Stressful situations, crumbling relationships, high standards of living, and the list continues; all these are stresses we experience daily. It brings the need for us to get the means to calm our minds and spirits. Incorporating CBD into your yoga practice is an excellent choice that guarantees the best experience. As an added advantage, you do not have to worry about CBD getting you high ahead of your yoga class. CBD does not have psychoactive effects as compared to THC. Below are ways in which CBD use can enhance your Yoga practice:
- It clears your mind
It is interesting to note that the first cannabis use recorded for anxiety relief was in India, the place where yoga started around the year 1500. CBD releases a calming and relaxing effect on the mind. It is by interacting with the CB1 receptors, which affect serotonin levels in the body. Serotonin is a neurotransmitter that plays a vital role in mood disorders. It is more helpful to whom a meditative state comes after long durations of a wandering mind.
According to a 2010 study, CBD reduces social anxiety symptoms to people suffering from a social anxiety disorder. When one is traumatized, there is the tendency of those traumatizing memories recurring, which makes it hard to meditate successfully. A 2018 study showed that cannabinoids are capable of reducing these traumatizing memories by preventing their retrieval.
Thus, this mind-calming property of CBD helps to ease anxiety and enables one to function in total control of their senses. All this serves to prove that CBD will allow you to get into a meditative state faster. Besides, it saves your mind from a trail of thoughts, making you more aware of your breathing and body. Combining CBD with yoga makes the journey to melting those external thoughts away, heightening your focus to the inner you. Why not try some tinctures or capsules minutes before your yoga class and experience all these benefits firsthand?
- It has pain-relieving properties
CBD is both anti-inflammatory and pain-relieving. CBD interacts with your endocannabinoid system. It is the system responsible for regulating factors such as sleep, appetite, memory, immune response, pain, and inflammation. CBD can reduce the amount of discomfort and pain you feel, which makes it easier to strike different postures as well as hold onto these poses during a yoga class. It is even applicable where you may be dealing with DOMS, i.e., Delayed Onset of Muscle soreness. DOMS refers to that after workout pain and stiffness you feel due to strenuous activities or exercise; you may not be accustomed to. Therefore, you will be able to perform in your yoga class properly as well as attend subsequent classes. The best option for pain relief would be taking CBD pills for pain or topically applying CBD lotion or cream to your muscles and tinctures before and after yoga.
Study shows CBD does excellent even in the management of chronic pain. For women, this is especially effective for handling menstrual pain. It is because it helps attenuate cramping and bloating. Hormones control menstruation, and CBD interacts with the endocrine system, which is responsible for hormone regulation as well as production.
- It plays a role in regulating appetite and weight
Other than the need for meditation, many people turn to yoga for weight loss and getting fit. This is mostly through the more active forms of yoga. A 2016 study on mindfulness training suggested that people who gain mindfulness through yoga practice are more likely to resist unhealthy foods and binge eating as compared to those who don’t. CBD comes in handy as it is a suitable catalyst in promoting weight loss as it regulates appetite. This is through its interaction with CB1 and CB2 receptors found in the lymphoid tissue and the brain. These receptors play essential functions in food intake and metabolism.
However, CBD does not activate these receptors directly but instead influences the natural cannabinoids in the body to either activate the receptors or block their activation. Thus, by coupling yoga with CBD, you can achieve your goal of losing weight at a faster duration.
- CBD helps to regulate sleep patterns
Although sleep is essential for our health, we have all experienced a sleepless night at some point. While this may have been once, insomnia is prevalent, affecting 10-15% of adults in India.
Daily yoga is useful for overcoming insomnia and improving sleep patterns. CBD, on the other hand, also helps to overcome sleep disorders such as insomnia and improve sleep patterns. If you choose to pick the combination of yoga and CBD, then you have the guarantee of getting better sleep.
Low doses of CBD regulate sleep and improve its quality. It is due to its sedative effects leading to sufficient rest and less frequent awakenings. Its ability to promote wakefulness is thus useful for keeping your circadian rhythm consistent, hence, reducing daytime sleepiness and ensuring you get enough sleep at night. During the NREM sleep, your muscles get healed, and the growth of lean muscles takes place. Enjoying a bath with CBD products after a yoga class will calm your mind as well as muscles.
There are numerous benefits of coupling CBD oil with your Yoga practice. To enjoy these benefits, purchase CBD from reliable sources to eliminate the chances of landing on substandard CBD quality. You can find quality CBD products easily online these days. Pick a CBD product in the form you prefer, such as edibles, hemp capsules, flowers, and tinctures form, depending on the time you intend to feel its effects. One can also go for Cannabis seeds from trusted sources like online cannabis seed bank for the US that provides high-quality seeds at competitive prices. Tinctures generally work faster as they are easily absorbed into the system. Do not be skeptical about using it as CBD does not present user dependency issues. Also, ensure you observe the consistency in your yoga classes with CBD to reap these benefits.
Credit: Rebecca Smith